Why hike with your children?
Hiking with children is a great activity for many reasons. First and foremost, it allows the family to spend time together outdoors, away from screens. It also promotes a healthy, active lifestyle and strengthens family ties. Walking also reduces the risk of obesity, and with children becoming increasingly sedentary, walking is a good habit to get into as early as possible.
How do you get them to enjoy this activity?
To get children to enjoy walking, it's important to choose routes that are suited to their level of ability and interest. These could be walks in the woods, hikes on mountain trails or strolls along a river. Children can also be involved in choosing the route by looking for interesting destinations or landscapes they would like to explore.
It's also important to make the experience fun and interesting. This can involve playing games to find their bearings, looking for natural elements such as leaves or stones, or inviting them to take pretty photos from different viewpoints.